Mindfulness Based Mandala Workshop (Private - Closed Group Online)

60,00150,00

21 % VAT included

Clear
Category

Mindfulness Based Mandala Workshop

In this workshop I will be combining my mindful meditation knowledge to guide you, while you are drawing your mandala. The workshop concentrates on yourself and gaining a deeper connection within the environment you’re in. It enables you to discover your reactions and thoughts.

It will be a journey to help you relax and be more focused and aware of what is happening within yourself by practicing mindfulness and being curious and open minded.

Available in English, German and Turkish.

 

Duration: 1, 5 – 2 h

Availability: Choose a package to get more information. 

What you need: A silent place, good Internet connection and Laptop or Mobile to connect to Zoom. Some sheets of paper (A4), compasses and ruler if you have, if not, take any objects in your home to draw 4-5 different sized circles and straight lines. And your curiosity 🙂 

Cancellation Policy

If you chooses to cancel your confirmed registration or cannot attend the workshop, the following refunds will apply: 

– you may invite another person to substitute your place

–  100 % refund will be offered if notice is received 8 days or more from workshop date

– 50 % refund will be offered if notice is received 7 days or less from the workshop date.

– An exception will be made for an unexpected illness and 100% refund or a credit for an up-coming workshop

 

Feedback
Estéfano González
Estéfano GonzálezBenidorm. In-Person, April. 2021
Read More
To be honest, I was a little skeptical at the beginning. It was a completely new world for me.

Anything you can take from the workshop, which might help you in your daily life?
I would like to point out how, especially at the beginning, the workshop lead into being more aware of those thoughts we usually try to hide in our daily life. From my point of view, awareness is the best starting point for furthers reflections.

Did you do something out of your comfort zone or unusual that surprised you or got your attention?
Initially I felt a little insecure about imperfection. Later on I understood is not about how accurate is your draw is about flowing and allow yourself show your hidden feelings.

One word or sentence to summarise your experience? - Thought provoking
Nazike
NazikeBregenz. Präsenz, Juli 2021
Read More
Mindfulness & Mandala

Eine empfehlenswerte Erfahrung um die Umwelt & Umfeld wahrzunehmen, während man diese in einem Mandala reflektiert.

Auf einem Blatt Papier gab ich meinen Gefühlen freien Lauf. Mein Alpha und Omega stehen im Widerspruch.

Emotional nehme ich 3 Schlüsselbegriffe aus dem Workshop mit, welche mich in allen Lebenssituationen begleiten werden.

Kapitulation - Dankbarkeit - Unterstützung

Danke.
Natalia
NataliaAltea. In-Person, September 2021
Read More
Anything you can take from the workshop, which might help you in your daily life?
Concentration, let flow my mind, don't be so extremely demanding with myself

Did the session helped you to see your thinking patterns more clearly?
Yes. Although I need to practice more to get used to flow

If you read again through your notes, do you see any connection between your first question(s)/topic and the end result?
Yes, but like an Evolution. It began like a negative thought, a negative phase and turnt out a something more positive and bright

When you look at your mandala. What do you see?
It's reflecting my essence. It's colorful, energetic...

One word or sentence to summarise your experience. - Introspection
Aygen
AygenBarcelona. In-Person. May 2021
Read More
Listen yourself, your inner voice. Trust. You cannot plan everything. Go with the flow it feels much more better when you stay in the moment without thinking about the result. Don’t rush.

Anything you can take from the workshop, which might help you in your daily life?
Awareness of my thoughts, emotions and be in the moment.

Did you do something out of your comfort zone or unusual that surprised you or got your attention?
I allowed myself to make mistakes, not to plan in advance
Rosa
RosaBarcelona. In-Person, Oct. 2020
Read More
I never drew or painted mandalas before, but Nebi explained us how to start since the very scratch, and after easy explanation, everything started to flow.

Although we were a group, was a very intimate experience which allowed me to connect with myself through the art. The short meditation, music and words of Nebi helped a lot.

Was an amazing experience that I would definitely repeat.
SuFee
SuFeeBerlin. Online, Mar. 2021
Read More
Big step for me: my first mandala ever and probably the most chaotic & dirty one, a mandala fan has never seen 🙂

Well, drawing has never been my passion and talent but today, I was led through it without having to be perfect.

More important was the process itself, being focused, relaxed & aware of what's happening inside & outside.

If you have a subject struggling, I recommend a guided meditative mandala session with Nebi. Even if I knew, what was going on in me, it was like looking into a mirror in a way and I can even say, it's kind of magical cause I see more & more patterns each time I look at it now.

Thank you for the guidance, dear.
Melih
MelihVienna. Online, Apr. 2021
Read More
The workshop with Nebi helped me to discover many issues which were hidden deep inside my mind.

She escorted me through a short trip and let me understand myself in a better way.

I have never attended to a workshop like this.

The mix of deep talking while drawing a mandala was and new experience to me. I totally recommend it!
Anonymous
AnonymousOnline, July 2021
Read More
"Imperfection is beautiful"

Did you do something out of your comfort zone or unusual that surprised you or got your attention?
The way from trying to be perfect, and later seeing imperfection is beautiful.

When you look at your mandala. What do you see?
It shows me the beauty of diversity.

One word or sentence to summarise your experience.
Awesome journey about pattern recognition.
Sara Ripoll
Sara RipollAltea. In-Person, May 2021
Read More
Allowing to be imperfect

Anything you can take from the workshop, which might help you in your daily life?
Non-judgment and acceptance

Did the session helped you to see your thinking patterns more clearly?
The session helped me understand my pattern
Previous
Next
Packages

Individual, Group, Closed Group

Reviews

There are no reviews yet.

Be the first to review “Mindfulness Based Mandala Workshop (Private – Closed Group Online)”

Your email address will not be published. Required fields are marked *

Copyright © 2021 elsurneb – Nebahat Güney

elsurneb@gmail.com

Scroll to Top