Wherever you go, there you are. Whatever you wind up doing, that’s what you’ve wound up doing. Whatever you are thinking right now, that’s what’s on your mind. Whatever has happened to you, it has already happened. The important question is, how are you going to handle it?

Jon Kabat-Zinn

"How Long Is A Minute?"

Check out my youtube-series for short Mindfulness, Mediation, Self-awareness tasks for 21 days.

Here you can find the playlist for the series.

Mindfulness based Mandala Workshops, Exercises and Guided Meditations – Updates to follow.

"I never drew or painted mandalas before, but Nebi explained us how to start since the very scratch, and after easy explanation, everything started to flow. Although we were a group, was a very intimate experience which allowed me to connect with myself through the art. The short meditation, music and words of Nebi helped a lot. Was an amazing experience that I would definitely repeat."

Accredited Mindfulness MBSR & MBA Teacher Training with Kathy Ward at Mindful Academy International